Woebot is a friendly AI chatbot designed to help you manage your mental health. Available as an app on your phone or tablet, it offers support whenever you need it.

Key Features:

24/7 Support: Woebot is always ready to chat, day or night.
Mood Tracking: Keep an eye on your feelings over time.
Helpful Tools: Learn skills like mindfulness and gratitude journaling.
Personalized Conversations: Get advice tailored to your needs.

How It Works:

Woebot uses techniques from therapies like Cognitive Behavioral Therapy (CBT) to guide you through challenges. It's not a replacement for a therapist but can be a helpful companion.

Who It's For:

Woebot offers versions for adults and teens (ages 13-17). It's suitable for anyone looking to improve their mental well-being.

Privacy and Safety:

Your conversations with Woebot are private and secure. However, Woebot isn't for crisis situations. If you're in crisis, it's important to seek immediate help from professionals.

Getting Started:

Download the Woebot app from your device's app store and start chatting. It's a simple step toward better mental health.

Remember, while Woebot can provide support, it's not a substitute for professional therapy. If you're dealing with serious mental health issues, please consult a healthcare provider.

Explore more such apps under Chatbots category and don't forget to share your experience.